Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 78mg %0
Sodium 63mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 0.0IU %0
Calcium 5.0mg %0
Iron 0.8mg %4
Potassium 367mg %9
Phosphorus 220.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.3mg %2
Vitamin K 3.9µg %3
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 89.5mg %16
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin B6 0.5mg %35
Vitamin B12 1.0µg %43
Vitamin B3 (Niacin) 9.4mg %59
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 63.0mg %4
Iron 0.8mg %4
Magnesium 26.0mg %6
Potassium 367.0mg %10
Copper 0.1mg %12
Selenium 9.0µg %16
Zinc 2.3mg %16
Phosphorus 220.0mg %22
Leucine 1.7g %57
Valine 1.2g %59
Methionine 0.5g %63
Isoleucine 1.0g %69
Tryptophan 0.2g %71
Tyrosine 0.7g %71
Lysine 1.7g %77
Cystine 0.2g %77
Threonine 0.9g %81
Phenylalanine 0.8g %90
Histidine 0.8g %101
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 80 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 82 |
Threonine | 23 | 44 |
Histidine | 15 | 36 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 21.30 | <12 |
Potassium:Sodium | 5.83 | >2 |
Caclcium:Magnesium | 0.19 | <2 |
Iron:Copper | 7.41 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 66%
54% of insulinogenic calories