Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %21
Saturated Fat 5g %27
Trans Fat ~g
Cholesterol 110mg %0
Sodium 92mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 11.0mg %0
Iron 1.0mg %5
Potassium 295mg %7
Phosphorus 197.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.4mg %2
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B6 0.3mg %19
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B5 (Pantothenic acid) 1.3mg %26
Vitamin B3 (Niacin) 7.0mg %44
Vitamin B12 1.5µg %61
Calcium 11.0mg %1
Manganese 0.0mg %1
Magnesium 22.0mg %5
Iron 1.0mg %5
Sodium 92.0mg %6
Potassium 295.0mg %8
Copper 0.1mg %11
Selenium 10.5µg %19
Phosphorus 197.0mg %20
Zinc 4.1mg %29
Leucine 1.9g %65
Valine 1.3g %68
Methionine 0.6g %72
Isoleucine 1.2g %79
Tryptophan 0.2g %81
Tyrosine 0.8g %81
Lysine 2.0g %88
Cystine 0.3g %88
Threonine 1.0g %93
Phenylalanine 1.0g %103
Histidine 0.9g %116
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 79 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 82 |
Threonine | 23 | 44 |
Histidine | 15 | 36 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 41.31 | <12 |
Potassium:Sodium | 3.21 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 10.10 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety %
31% of insulinogenic calories