Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %13
Saturated Fat 4g %18
Trans Fat ~g
Cholesterol 82mg %0
Sodium 89mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 19g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 0.9mg %4
Potassium 290mg %7
Phosphorus 184.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B5 (Pantothenic acid) 1.1mg %23
Vitamin B6 0.4mg %32
Vitamin B3 (Niacin) 6.7mg %42
Vitamin B12 1.3µg %54
Calcium 13.0mg %1
Manganese 0.0mg %1
Iron 0.9mg %5
Magnesium 22.0mg %5
Sodium 89.0mg %6
Potassium 290.0mg %8
Copper 0.1mg %11
Selenium 8.2µg %15
Phosphorus 184.0mg %18
Zinc 3.2mg %23
Leucine 1.5g %51
Valine 1.0g %53
Methionine 0.4g %56
Isoleucine 0.9g %62
Tryptophan 0.2g %64
Tyrosine 0.6g %64
Lysine 1.6g %69
Cystine 0.2g %69
Threonine 0.8g %73
Phenylalanine 0.8g %81
Histidine 0.7g %91
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 79 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 82 |
Threonine | 23 | 43 |
Histidine | 15 | 36 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 31.76 | <12 |
Potassium:Sodium | 3.26 | >2 |
Caclcium:Magnesium | 0.59 | <2 |
Iron:Copper | 8.82 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
35% of insulinogenic calories