Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 4g %17
Trans Fat ~g
Cholesterol 108mg %0
Sodium 90mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 25g
Vitamin D ~IU %0
Calcium 26.0mg %2
Iron 1.1mg %6
Potassium 348mg %9
Phosphorus 221.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.5mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B6 0.3mg %22
Vitamin B5 (Pantothenic acid) 1.2mg %23
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B3 (Niacin) 8.0mg %50
Vitamin B12 1.5µg %64
Manganese 0.0mg %1
Calcium 26.0mg %2
Sodium 90.0mg %6
Magnesium 26.0mg %6
Iron 1.2mg %6
Potassium 348.0mg %9
Copper 0.1mg %16
Selenium 11.1µg %20
Phosphorus 221.0mg %22
Zinc 4.2mg %30
Leucine 2.0g %69
Valine 1.4g %72
Methionine 0.6g %76
Isoleucine 1.3g %84
Tryptophan 0.3g %86
Tyrosine 0.8g %87
Lysine 2.1g %93
Cystine 0.3g %93
Threonine 1.1g %99
Phenylalanine 1.0g %110
Histidine 0.9g %123
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 81 |
Valine | 39 | 56 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 10 |
Lysine | 45 | 84 |
Threonine | 23 | 44 |
Histidine | 15 | 37 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 29.65 | <12 |
Potassium:Sodium | 3.87 | >2 |
Caclcium:Magnesium | 1.00 | <2 |
Iron:Copper | 7.80 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety %
42% of insulinogenic calories