Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %8
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 82mg %0
Sodium 83mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 19g
Vitamin D 0.0IU %0
Calcium 21.0mg %1
Iron 1.0mg %5
Potassium 327mg %8
Phosphorus 208.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.3mg %2
Vitamin K 4.6µg %4
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 83.0mg %15
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B5 (Pantothenic acid) 1.3mg %25
Vitamin B6 0.4mg %34
Vitamin B3 (Niacin) 7.6mg %48
Vitamin B12 1.4µg %57
Manganese 0.0mg %1
Calcium 21.0mg %2
Sodium 83.0mg %6
Iron 1.0mg %6
Magnesium 25.0mg %6
Potassium 327.0mg %9
Copper 0.1mg %13
Selenium 8.4µg %15
Phosphorus 208.0mg %21
Zinc 3.2mg %23
Leucine 1.5g %53
Valine 1.1g %55
Methionine 0.5g %58
Isoleucine 1.0g %63
Tryptophan 0.2g %65
Tyrosine 0.6g %66
Lysine 1.6g %71
Cystine 0.2g %71
Threonine 0.8g %75
Phenylalanine 0.8g %83
Histidine 0.7g %94
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 81 |
Valine | 39 | 56 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 10 |
Lysine | 45 | 84 |
Threonine | 23 | 44 |
Histidine | 15 | 37 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 26.67 | <12 |
Potassium:Sodium | 3.94 | >2 |
Caclcium:Magnesium | 0.84 | <2 |
Iron:Copper | 8.33 | <15 |
Calcium:Phosphorus | 0.10 | >1.3 |
satiety 59%
44% of insulinogenic calories