Serving size 100g
Amount per serving
% Daily Value *
Total Fat 8g %12
Saturated Fat 3g %17
Trans Fat ~g
Cholesterol 113mg %0
Sodium 96mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 25g
Vitamin D ~IU %0
Calcium 27.0mg %2
Iron 1.0mg %5
Potassium 322mg %8
Phosphorus 215.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.5mg %3
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B6 0.3mg %20
Vitamin B5 (Pantothenic acid) 1.3mg %26
Vitamin B2 (Riboflavin) 0.3mg %26
Vitamin B3 (Niacin) 6.3mg %40
Vitamin B12 1.8µg %76
Manganese 0.0mg %1
Calcium 27.0mg %2
Iron 1.0mg %6
Magnesium 25.0mg %6
Sodium 96.0mg %6
Potassium 322.0mg %8
Copper 0.1mg %15
Selenium 10.7µg %19
Phosphorus 215.0mg %22
Zinc 5.1mg %37
Leucine 2.0g %69
Valine 1.4g %72
Methionine 0.6g %76
Isoleucine 1.2g %83
Tryptophan 0.3g %85
Tyrosine 0.8g %86
Lysine 2.1g %93
Cystine 0.3g %93
Threonine 1.1g %98
Phenylalanine 1.0g %109
Histidine 0.9g %123
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 81 |
Valine | 39 | 56 |
Isoleucine | 30 | 50 |
Tryptophan | 6 | 10 |
Lysine | 45 | 83 |
Threonine | 23 | 44 |
Histidine | 15 | 37 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 73 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 36.83 | <12 |
Potassium:Sodium | 3.35 | >2 |
Caclcium:Magnesium | 1.08 | <2 |
Iron:Copper | 7.19 | <15 |
Calcium:Phosphorus | 0.13 | >1.3 |
satiety %
41% of insulinogenic calories