Veal Liver Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 185

% Daily Value *

Total Fat 6g %9

Saturated Fat 2g %9

Trans Fat 0g

Cholesterol 511mg %0

Sodium 78mg %5

Total Carbohydrate 4g %1

Dietary Fiber 0g %0

Total Sugars 0g

Protein 28g

Vitamin D ~IU %0

Calcium 6.0mg %0

Iron 5.1mg %28

Potassium 329mg %8

Phosphorus 460.0mg %46

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in veal liver

Vitamin K 1.4µg %1

Vitamin C 1.1mg %1

Vitamin E 0.7mg %5

Vitamin B1 (Thiamin) 0.2mg %15

Vitamin B6 0.9mg %71

Choline, total 398.9mg %73

Vitamin B3 (Niacin) 13.2mg %82

Vitamin B5 (Pantothenic acid) 6.6mg %131

Vitamin B2 (Riboflavin) 2.9mg %220

Vitamin A 70564.0IU %2352

Vitamin B12 84.6µg %3525

Minerals in veal liver

Calcium 6.0mg %0

Magnesium 20.0mg %5

Sodium 78.0mg %5

Potassium 329.0mg %9

Manganese 0.3mg %12

Iron 5.1mg %28

Selenium 19.3µg %35

Phosphorus 460.0mg %46

Zinc 11.2mg %80

Copper 14.9mg %1660

Amino Acids in veal liver

Isoleucine 1.3g %85

Valine 1.7g %86

Leucine 2.5g %86

Methionine 0.7g %95

Lysine 2.1g %95

Threonine 1.1g %102

Histidine 0.8g %111

Tyrosine 1.0g %111

Tryptophan 0.4g %120

Phenylalanine 1.4g %154

Cystine 0.5g %160

Fatty Acids in veal liver

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.03g %2

ALA 0.03g %3

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of veal liver is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Veal Liver has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Isoleucine 30 46
Valine 39 60
Leucine 59 90
Lysine 45 76
Threonine 23 41
Histidine 15 30
Tryptophan 6 13
Met+Cys 22 44
Phe+Tyr 30 89

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in veal liver is 6.2 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of veal liver is 1.9 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in veal liver as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that veal liver is lacking.

Nutrient Density Score for veal liver is 46/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for veal liver

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 21.60 <4
Zinc:Copper 0.75 <12
Potassium:Sodium 4.22 >2
Caclcium:Magnesium 0.30 <2
Iron:Copper 0.34 <15
Calcium:Phosphorus 0.01 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 60%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

55% of insulinogenic calories