Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 485mg %0
Sodium 85mg %5
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 6.0mg %33
Potassium 353mg %9
Phosphorus 483.0mg %48
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.7mg %1
Vitamin K 1.6µg %1
Vitamin E 0.6mg %4
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B6 0.9mg %69
Choline, total 411.0mg %75
Vitamin B3 (Niacin) 14.4mg %90
Vitamin B5 (Pantothenic acid) 7.1mg %142
Vitamin B2 (Riboflavin) 3.1mg %235
Vitamin A 66989.0IU %2233
Vitamin B12 72.5µg %3021
Calcium 7.0mg %1
Magnesium 23.0mg %5
Sodium 85.0mg %6
Potassium 353.0mg %9
Manganese 0.3mg %13
Iron 6.0mg %33
Selenium 24.9µg %45
Phosphorus 483.0mg %48
Zinc 11.9mg %85
Copper 15.1mg %1672
Isoleucine 1.2g %82
Valine 1.6g %82
Leucine 2.4g %83
Methionine 0.7g %91
Lysine 2.1g %92
Threonine 1.1g %98
Histidine 0.8g %106
Tyrosine 1.0g %107
Tryptophan 0.3g %116
Phenylalanine 1.4g %148
Cystine 0.5g %153
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.04g %2
ALA 0.04g %4
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Isoleucine | 30 | 45 |
Valine | 39 | 60 |
Leucine | 59 | 89 |
Lysine | 45 | 76 |
Threonine | 23 | 41 |
Histidine | 15 | 30 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 44 |
Phe+Tyr | 30 | 89 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 18.05 | <4 |
Zinc:Copper | 0.79 | <12 |
Potassium:Sodium | 4.15 | >2 |
Caclcium:Magnesium | 0.30 | <2 |
Iron:Copper | 0.40 | <15 |
Calcium:Phosphorus | 0.01 | >1.3 |
satiety 59%
55% of insulinogenic calories