Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 263mg %0
Sodium 56mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 19g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 3.6mg %20
Potassium 142mg %3
Phosphorus 232.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B3 (Niacin) 2.3mg %14
Vitamin C 34.0mg %38
Vitamin B12 2.4µg %99
Calcium 7.0mg %1
Manganese 0.0mg %1
Magnesium 8.0mg %2
Sodium 56.0mg %4
Potassium 142.0mg %4
Zinc 1.2mg %9
Iron 3.6mg %20
Phosphorus 232.0mg %23
Copper 0.2mg %25
Selenium 19.8µg %36
Leucine 1.1g %37
Methionine 0.3g %38
Valine 0.8g %41
Tyrosine 0.4g %42
Tryptophan 0.1g %50
Isoleucine 0.8g %52
Cystine 0.2g %52
Lysine 1.4g %62
Threonine 0.7g %62
Phenylalanine 0.7g %71
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 56 |
Valine | 39 | 42 |
Tryptophan | 6 | 8 |
Isoleucine | 30 | 41 |
Lysine | 45 | 73 |
Threonine | 23 | 37 |
Met+Cys | 22 | 24 |
Phe+Tyr | 30 | 56 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.43 | <12 |
Potassium:Sodium | 2.54 | >2 |
Caclcium:Magnesium | 0.88 | <2 |
Iron:Copper | 16.29 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
61% of insulinogenic calories