Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 447mg %0
Sodium 58mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 7.4mg %40
Potassium 215mg %5
Phosphorus 312.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B3 (Niacin) 5.3mg %33
Vitamin C 40.0mg %44
Vitamin B12 4.8µg %201
Calcium 7.0mg %1
Manganese 0.1mg %3
Magnesium 14.0mg %3
Sodium 58.0mg %4
Potassium 215.0mg %6
Zinc 1.9mg %14
Phosphorus 312.0mg %31
Iron 7.4mg %41
Copper 0.9mg %103
Selenium 81.2µg %148
Leucine 1.5g %52
Valine 1.1g %57
Methionine 0.5g %67
Tyrosine 0.7g %70
Isoleucine 1.1g %74
Tryptophan 0.2g %79
Lysine 1.8g %79
Threonine 1.0g %87
Phenylalanine 0.9g %91
Cystine 0.3g %93
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 64 |
Valine | 39 | 47 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 10 |
Lysine | 45 | 74 |
Threonine | 23 | 41 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 63 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.06 | <12 |
Potassium:Sodium | 3.71 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 8.00 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
62% of insulinogenic calories