Nutrition Facts
Serving size 100g
Amount per serving
Calories 251
% Daily Value *
Total Fat 3g %4
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium ~mg %0
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 57g
Vitamin D ~IU %0
Calcium ~mg %0
Iron 43.0mg %238
Potassium ~mg %0
Phosphorus 415.0mg %41
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in dried walrus
Vitamin A 410.0IU %14
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin B2 (Riboflavin) 0.8mg %61
Vitamin B3 (Niacin) 10.1mg %63
Minerals in dried walrus
Phosphorus 415.0mg %42
Iron 43.0mg %239
Amino Acids in dried walrus
no information available
Fatty Acids in dried walrus
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of dried walrus is 0.0/100 which makes it a low quality carbohydrate food.
low
excellent
good
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Dried Walrus has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in dried walrus is 8.9 which makes it a high P:E food.
low P:E
high P:E
medium P:E
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of dried walrus is 2.5 which makes it a medium energy density food.
low ED
high ED
medium ED
How nutritious is this food?
Micronutrients in dried walrus as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that dried walrus is lacking.
fruit
Nutrient Density Score for dried walrus is 24/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
low
excellent
good
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for dried walrus
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | N/A | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
51% of insulinogenic calories
low
high
medium