Nutrition Facts
Serving size 100g
Amount per serving
Calories 125
% Daily Value *
Total Fat 3g %4
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 16mg %0
Sodium 98mg %6
Total Carbohydrate 24g %8
Dietary Fiber 3g %11
Total Sugars ~g
Protein 3g
Vitamin D ~IU %0
Calcium 128.0mg %9
Iron 1.0mg %5
Potassium 185mg %4
Phosphorus 112.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in WENDY'S, Frosty Dairy Dessert
Vitamin B6 0.0mg %0
Vitamin C 0.0mg %0
Vitamin K 0.4µg %0
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 27.7mg %5
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B12 0.6µg %25
Vitamin B2 (Riboflavin) 0.7mg %55
Minerals in WENDY'S, Frosty Dairy Dessert
Manganese 0.1mg %3
Zinc 0.4mg %3
Magnesium 20.0mg %5
Potassium 185.0mg %5
Iron 1.0mg %6
Selenium 3.3µg %6
Sodium 98.0mg %7
Copper 0.1mg %8
Calcium 128.0mg %10
Phosphorus 112.0mg %11
Amino Acids in WENDY'S, Frosty Dairy Dessert
Methionine 0.1g %9
Valine 0.2g %9
Leucine 0.3g %10
Isoleucine 0.2g %10
Histidine 0.1g %11
Lysine 0.3g %11
Tyrosine 0.1g %13
Cystine 0.0g %13
Tryptophan 0.0g %13
Threonine 0.2g %13
Phenylalanine 0.1g %15
Fatty Acids in WENDY'S, Frosty Dairy Dessert
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of WENDY'S, Frosty Dairy Dessert is 12.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Wendy's, Frosty Dairy Dessert has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 60 |
| Leucine | 59 | 97 |
| Isoleucine | 30 | 50 |
| Histidine | 15 | 27 |
| Lysine | 45 | 83 |
| Tryptophan | 6 | 13 |
| Threonine | 23 | 50 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 87 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in WENDY'S, Frosty Dairy Dessert is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of WENDY'S, Frosty Dairy Dessert is 1.3 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in WENDY'S, Frosty Dairy Dessert as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that WENDY'S, Frosty Dairy Dessert is lacking.
meat
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Nutrient Density Score for WENDY'S, Frosty Dairy Dessert is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for WENDY'S, Frosty Dairy Dessert
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.87 | <12 |
| Potassium:Sodium | 1.89 | >2 |
| Caclcium:Magnesium | 6.40 | <2 |
| Iron:Copper | 13.33 | <15 |
| Calcium:Phosphorus | 1.14 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
72% of insulinogenic calories