Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 76g %26
Dietary Fiber 12g %43
Total Sugars 0g
Protein 11g
Vitamin D 0.0IU %0
Calcium 32.0mg %2
Iron 4.6mg %25
Potassium 432mg %11
Phosphorus 355.0mg %35
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 9.0IU %0
Vitamin K 1.9µg %2
Vitamin E 1.0mg %7
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B3 (Niacin) 4.4mg %27
Vitamin B6 0.4mg %28
Vitamin B1 (Thiamin) 0.4mg %32
Sodium 2.0mg %0
Calcium 32.0mg %2
Potassium 432.0mg %11
Magnesium 93.0mg %22
Zinc 3.3mg %24
Iron 4.6mg %25
Phosphorus 355.0mg %36
Copper 0.4mg %40
Manganese 3.8mg %166
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 9.17 | <12 |
Potassium:Sodium | 216.00 | >2 |
Caclcium:Magnesium | 0.34 | <2 |
Iron:Copper | 12.67 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 58%
82% of insulinogenic calories