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Wheat, Soft White Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 337

% Daily Value *

Total Fat 2g %3

Saturated Fat 0g %1

Trans Fat ~g

Cholesterol 0mg %0

Sodium 2mg %0

Total Carbohydrate 75g %26

Dietary Fiber 13g %45

Total Sugars 0g

Protein 11g

Vitamin D 0.0IU %0

Calcium 34.0mg %2

Iron 5.4mg %29

Potassium 435mg %11

Phosphorus 402.0mg %40

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in wheat, soft white

Vitamin B12 0.0µg %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin A 9.0IU %0

Vitamin K 1.9µg %2

Vitamin E 1.0mg %7

Vitamin B2 (Riboflavin) 0.1mg %8

Vitamin B5 (Pantothenic acid) 0.9mg %17

Vitamin B6 0.4mg %29

Vitamin B3 (Niacin) 4.8mg %30

Vitamin B1 (Thiamin) 0.4mg %34

Minerals in wheat, soft white

Sodium 2.0mg %0

Calcium 34.0mg %3

Potassium 435.0mg %11

Magnesium 90.0mg %21

Zinc 3.5mg %25

Iron 5.4mg %30

Phosphorus 402.0mg %40

Copper 0.4mg %47

Manganese 3.4mg %148

Amino Acids in wheat, soft white

no information available

Fatty Acids in wheat, soft white

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard reseach and our data analysis.

The Carbohydrate Quality Score of wheat, soft white is 17.3/100 which makes it a excellent quality carbohydrate food.

17.3
low
excellent
good

Protein Completeness

A protein is called complete (p. 245) when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Wheat, Soft White has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of wheat, soft white is 3.4 which makes it a medium energy density food.

3.4%
low ED
high ED
medium ED

How nutritious is this food?

Nutrients as % of Recommended Daily Intake per serving size.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that wheat, soft white is lacking.”

Nutrient Density Score for wheat, soft white is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

19%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on micronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 58%

58%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

82% of insulinogenic calories

82%
low
high
medium