Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 2mg %0
Sodium 54mg %3
Total Carbohydrate 5g %1
Dietary Fiber 0g %0
Total Sugars 5g
Protein 1g
Vitamin D ~IU %0
Calcium 47.0mg %3
Iron 0.1mg %0
Potassium 161mg %4
Phosphorus 46.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin E 0.0mg %0
Vitamin C 0.1mg %0
Vitamin A 12.0IU %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin B6 0.0mg %2
Choline, total 16.0mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B12 0.3µg %12
Vitamin B2 (Riboflavin) 0.2mg %12
Manganese 0.0mg %0
Iron 0.1mg %0
Copper 0.0mg %0
Zinc 0.1mg %1
Magnesium 8.0mg %2
Selenium 1.9µg %3
Sodium 54.0mg %4
Calcium 47.0mg %4
Potassium 161.0mg %4
Phosphorus 46.0mg %5
Methionine 0.0g %2
Histidine 0.0g %2
Valine 0.0g %2
Tyrosine 0.0g %3
Leucine 0.1g %3
Phenylalanine 0.0g %3
Lysine 0.1g %3
Isoleucine 0.0g %3
Tryptophan 0.0g %4
Threonine 0.1g %5
Cystine 0.0g %6
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Histidine | 15 | 16 |
Valine | 39 | 46 |
Leucine | 59 | 78 |
Lysine | 45 | 68 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 13 |
Threonine | 23 | 54 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 51 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 32.50 | <12 |
Potassium:Sodium | 2.98 | >2 |
Caclcium:Magnesium | 5.88 | <2 |
Iron:Copper | 25.00 | <15 |
Calcium:Phosphorus | 1.02 | >1.3 |
satiety 57%
84% of insulinogenic calories