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Whey Sweet Fluid Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 27

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %1

Trans Fat ~g

Cholesterol 2mg %0

Sodium 54mg %3

Total Carbohydrate 5g %1

Dietary Fiber 0g %0

Total Sugars 5g

Protein 1g

Vitamin D ~IU %0

Calcium 47.0mg %3

Iron 0.1mg %0

Potassium 161mg %4

Phosphorus 46.0mg %4

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in whey sweet fluid

Vitamin K 0.0µg %0

Vitamin E 0.0mg %0

Vitamin C 0.1mg %0

Vitamin A 12.0IU %0

Vitamin B3 (Niacin) 0.1mg %0

Vitamin B6 0.0mg %2

Choline, total 16.0mg %3

Vitamin B1 (Thiamin) 0.0mg %3

Vitamin B5 (Pantothenic acid) 0.4mg %8

Vitamin B12 0.3µg %12

Vitamin B2 (Riboflavin) 0.2mg %12

Minerals in whey sweet fluid

Manganese 0.0mg %0

Iron 0.1mg %0

Copper 0.0mg %0

Zinc 0.1mg %1

Magnesium 8.0mg %2

Selenium 1.9µg %3

Sodium 54.0mg %4

Calcium 47.0mg %4

Potassium 161.0mg %4

Phosphorus 46.0mg %5

Amino Acids in whey sweet fluid

Methionine 0.0g %2

Histidine 0.0g %2

Valine 0.0g %2

Tyrosine 0.0g %3

Leucine 0.1g %3

Phenylalanine 0.0g %3

Lysine 0.1g %3

Isoleucine 0.0g %3

Tryptophan 0.0g %4

Threonine 0.1g %5

Cystine 0.0g %6

Fatty Acids in whey sweet fluid

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of whey sweet fluid is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Whey Sweet Fluid has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Histidine 15 16
Valine 39 46
Leucine 59 78
Lysine 45 68
Isoleucine 30 47
Tryptophan 6 13
Threonine 23 54
Met+Cys 22 33
Phe+Tyr 30 51

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in whey sweet fluid is 1.7 which makes it a low P:E food.

1.7
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of whey sweet fluid is 0.3 which makes it a low energy density food.

0.3%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in whey sweet fluid as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that whey sweet fluid is lacking.

Nutrient Density Score for whey sweet fluid is 30/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

30%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for whey sweet fluid

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 32.50 <12
Potassium:Sodium 2.98 >2
Caclcium:Magnesium 5.88 <2
Iron:Copper 25.00 <15
Calcium:Phosphorus 1.02 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 57%

57%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

84% of insulinogenic calories

84%
low
high
medium