Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 9mg %0
Total Carbohydrate 14g %4
Dietary Fiber 0g %0
Total Sugars ~g
Protein 6g
Vitamin D 0.0IU %0
Calcium 224.0mg %17
Iron 4.0mg %22
Potassium 176mg %4
Phosphorus 63.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin B6 0.2mg %18
Vitamin B3 (Niacin) 3.5mg %22
Vitamin B2 (Riboflavin) 0.6mg %46
Vitamin C 45.0mg %50
Vitamin B1 (Thiamin) 0.8mg %69
Vitamin A 8090.0IU %270
Sodium 9.0mg %1
Selenium 0.9µg %2
Magnesium 8.0mg %2
Potassium 176.0mg %5
Phosphorus 63.0mg %6
Zinc 1.3mg %9
Calcium 224.0mg %17
Iron 4.0mg %22
Copper 0.5mg %51
Manganese 1.4mg %59
Methionine 0.1g %8
Lysine 0.2g %10
Histidine 0.1g %11
Leucine 0.4g %12
Valine 0.2g %13
Tyrosine 0.1g %13
Isoleucine 0.2g %14
Threonine 0.2g %16
Phenylalanine 0.2g %20
Cystine 0.1g %24
Tryptophan 0.1g %39
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 38 |
Histidine | 15 | 14 |
Leucine | 59 | 60 |
Valine | 39 | 41 |
Isoleucine | 30 | 34 |
Threonine | 23 | 30 |
Tryptophan | 6 | 19 |
Met+Cys | 22 | 23 |
Phe+Tyr | 30 | 52 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.81 | <12 |
Potassium:Sodium | 19.56 | >2 |
Caclcium:Magnesium | 28.00 | <2 |
Iron:Copper | 8.77 | <15 |
Calcium:Phosphorus | 3.56 | >1.3 |
satiety %
75% of insulinogenic calories