Nutrition Facts
Serving size 100g
Amount per serving
Calories 97
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 456mg %30
Total Carbohydrate 4g %1
Dietary Fiber 3g %10
Total Sugars 0g
Protein 19g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 1.5mg %8
Potassium 38mg %1
Phosphorus 75.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in WORTHINGTON Choplets, canned, unprepared
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %0
Vitamin B2 (Riboflavin) 0.0mg %0
Minerals in WORTHINGTON Choplets, canned, unprepared
Calcium 8.0mg %1
Potassium 38.0mg %1
Zinc 1.0mg %7
Phosphorus 75.0mg %8
Iron 1.5mg %8
Sodium 456.0mg %30
Amino Acids in WORTHINGTON Choplets, canned, unprepared
no information available
Fatty Acids in WORTHINGTON Choplets, canned, unprepared
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of WORTHINGTON Choplets, canned, unprepared is 75.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Worthington Choplets, Canned, Unprepared has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in WORTHINGTON Choplets, canned, unprepared is 8.1 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of WORTHINGTON Choplets, canned, unprepared is 1.0 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in WORTHINGTON Choplets, canned, unprepared as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that WORTHINGTON Choplets, canned, unprepared is lacking.
meat
dairy & eggs
Nutrient Density Score for WORTHINGTON Choplets, canned, unprepared is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for WORTHINGTON Choplets, canned, unprepared
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.08 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.11 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 84%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
50% of insulinogenic calories