Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 4mg %0
Total Carbohydrate 9g %3
Dietary Fiber 5g %17
Total Sugars 2g
Protein 1g
Vitamin D 0.0IU %0
Calcium 12.0mg %0
Iron 0.6mg %3
Potassium 150mg %3
Phosphorus 18.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin K 0.3µg %0
Vitamin A 21.0IU %1
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B2 (Riboflavin) 0.0mg %2
Choline, total 13.6mg %2
Vitamin B5 (Pantothenic acid) 0.1mg %3
Vitamin E 0.5mg %3
Vitamin B6 0.0mg %3
Vitamin C 20.2mg %22
Sodium 4.0mg %0
Calcium 12.0mg %1
Zinc 0.2mg %1
Selenium 0.7µg %1
Phosphorus 18.0mg %2
Manganese 0.1mg %3
Magnesium 12.0mg %3
Iron 0.6mg %3
Potassium 150.0mg %4
Copper 0.0mg %5
Leucine 0.0g %1
Methionine 0.0g %1
Isoleucine 0.0g %1
Valine 0.0g %1
Lysine 0.0g %1
Tyrosine 0.0g %1
Threonine 0.0g %2
Phenylalanine 0.0g %2
Cystine 0.0g %2
Histidine 0.0g %3
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 25 |
Isoleucine | 30 | 16 |
Valine | 39 | 22 |
Lysine | 45 | 26 |
Threonine | 23 | 18 |
Histidine | 15 | 19 |
Met+Cys | 22 | 13 |
Phe+Tyr | 30 | 29 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.33 | <12 |
Potassium:Sodium | 37.50 | >2 |
Caclcium:Magnesium | 1.00 | <2 |
Iron:Copper | 12.50 | <15 |
Calcium:Phosphorus | 0.67 | >1.3 |
satiety 61%
61% of insulinogenic calories