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Ground Beef (Lean) Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 137

% Daily Value *

Total Fat 4g %5

Saturated Fat 2g %8

Trans Fat 0g

Cholesterol 84mg %0

Sodium 69mg %4

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 26g

Vitamin D 2.0IU %0

Calcium 7.0mg %0

Iron 2.9mg %16

Potassium 382mg %10

Phosphorus 224.0mg %22

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in ground beef (lean)

Vitamin C 0.0mg %0

Vitamin A 10.0IU %0

Vitamin D 2.0IU %0

Vitamin E 0.1mg %1

Vitamin K 1.4µg %1

Vitamin B1 (Thiamin) 0.0mg %4

Vitamin B5 (Pantothenic acid) 0.7mg %13

Vitamin B2 (Riboflavin) 0.2mg %14

Choline, total 84.9mg %15

Vitamin B6 0.4mg %30

Vitamin B3 (Niacin) 6.4mg %40

Vitamin B12 2.8µg %116

Minerals in ground beef (lean)

Manganese 0.0mg %1

Calcium 7.0mg %1

Sodium 69.0mg %5

Magnesium 24.0mg %6

Potassium 382.0mg %10

Copper 0.1mg %10

Iron 2.9mg %16

Phosphorus 224.0mg %22

Selenium 21.2µg %39

Zinc 6.5mg %46

Amino Acids in ground beef (lean)

Tryptophan 0.1g %44

Valine 1.3g %66

Leucine 2.0g %70

Isoleucine 1.2g %77

Tyrosine 0.8g %86

Methionine 0.7g %86

Cystine 0.3g %87

Threonine 1.0g %90

Lysine 2.2g %96

Phenylalanine 1.0g %108

Histidine 0.8g %113

Fatty Acids in ground beef (lean)

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of ground beef (lean) is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Ground Beef (Lean) has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 5
Valine 39 49
Leucine 59 78
Isoleucine 30 44
Threonine 23 39
Lysine 45 83
Histidine 15 33
Met+Cys 22 36
Phe+Tyr 30 70

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in ground beef (lean) is 7.4 which makes it a high P:E food.

7.4
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of ground beef (lean) is 1.4 which makes it a low energy density food.

1.4%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in ground beef (lean) as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that ground beef (lean) is lacking.

Nutrient Density Score for ground beef (lean) is 31/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

31%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ground beef (lean)

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 69.89 <12
Potassium:Sodium 5.54 >2
Caclcium:Magnesium 0.29 <2
Iron:Copper 31.18 <15
Calcium:Phosphorus 0.03 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 66%

66%
low satiety
high satiety
medium satiety

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

56% of insulinogenic calories

56%
low
high
medium