Nutrition Facts
Serving size 100g
Amount per serving
Calories 378
% Daily Value *
Total Fat 11g %16
Saturated Fat 2g %9
Trans Fat ~g
Cholesterol ~mg %0
Sodium 4mg %0
Total Carbohydrate 66g %23
Dietary Fiber 20g %73
Total Sugars 21g
Protein 14g
Vitamin D 0.0IU %0
Calcium 25.0mg %1
Iron 2.6mg %14
Potassium 775mg %20
Phosphorus 344.0mg %34
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in corn, dried
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin E 0.4mg %3
Vitamin A 261.0IU %9
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B1 (Thiamin) 0.3mg %22
Vitamin B5 (Pantothenic acid) 1.6mg %32
Vitamin B3 (Niacin) 8.3mg %52
Vitamin B6 1.1mg %85
Minerals in corn, dried
Sodium 4.0mg %0
Calcium 25.0mg %2
Iron 2.6mg %15
Potassium 775.0mg %20
Zinc 3.1mg %22
Copper 0.3mg %33
Phosphorus 344.0mg %34
Magnesium 149.0mg %35
Manganese 0.9mg %39
Selenium 56.5µg %103
Amino Acids in corn, dried
Lysine 0.5g %22
Tryptophan 0.1g %31
Isoleucine 0.5g %32
Valine 0.7g %34
Methionine 0.3g %38
Threonine 0.4g %38
Histidine 0.3g %42
Tyrosine 0.5g %50
Leucine 1.5g %50
Cystine 0.2g %65
Phenylalanine 0.6g %68
Fatty Acids in corn, dried
Omega-3 0.12g %8
ALA 0.12g %11
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of corn, dried is 30.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Corn, Dried has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 36 |
| Tryptophan | 6 | 7 |
| Isoleucine | 30 | 35 |
| Valine | 39 | 47 |
| Threonine | 23 | 31 |
| Histidine | 15 | 22 |
| Leucine | 59 | 105 |
| Met+Cys | 22 | 35 |
| Phe+Tyr | 30 | 79 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in corn, dried is 1.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of corn, dried is 4.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in corn, dried as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that corn, dried is lacking.
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Nutrient Density Score for corn, dried is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for corn, dried
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 35.64 | <4 |
| Zinc:Copper | 10.44 | <12 |
| Potassium:Sodium | 193.75 | >2 |
| Caclcium:Magnesium | 0.17 | <2 |
| Iron:Copper | 8.87 | <15 |
| Calcium:Phosphorus | 0.07 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 58%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
59% of insulinogenic calories