Nutrition Facts
Serving size 100g
Amount per serving
Calories 162
% Daily Value *
Total Fat 7g %11
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 70mg %0
Sodium 61mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 759.0IU %126
Calcium 30.0mg %2
Iron 0.4mg %2
Potassium 450mg %11
Phosphorus 270.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in trout
Vitamin K 0.1µg %0
Vitamin C 2.9mg %3
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin A 301.0IU %10
Vitamin B1 (Thiamin) 0.1mg %12
Choline, total 77.6mg %14
Vitamin E 2.8mg %19
Vitamin B6 0.4mg %30
Vitamin B5 (Pantothenic acid) 2.0mg %40
Vitamin B3 (Niacin) 6.6mg %42
Vitamin D 759.0IU %127
Vitamin B12 4.1µg %171
Minerals in trout
Manganese 0.0mg %1
Iron 0.4mg %2
Calcium 30.0mg %2
Zinc 0.5mg %4
Sodium 61.0mg %4
Copper 0.1mg %6
Magnesium 30.0mg %7
Potassium 450.0mg %12
Phosphorus 270.0mg %27
Selenium 28.1µg %51
Amino Acids in trout
Valine 1.3g %66
Leucine 2.0g %69
Isoleucine 1.1g %77
Cystine 0.3g %87
Tyrosine 0.8g %90
Tryptophan 0.3g %93
Methionine 0.7g %95
Threonine 1.1g %97
Histidine 0.7g %98
Lysine 2.3g %102
Phenylalanine 1.0g %104
Fatty Acids in trout
Omega-3 0.98g %62
DPA 0.11g %73
EPA 0.26g %86
DHA 0.62g %308
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of trout is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Trout has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 53 |
| Leucine | 59 | 84 |
| Isoleucine | 30 | 48 |
| Tryptophan | 6 | 12 |
| Threonine | 23 | 46 |
| Histidine | 15 | 31 |
| Lysine | 45 | 95 |
| Met+Cys | 22 | 42 |
| Phe+Tyr | 30 | 76 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in trout is 6.0 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of trout is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in trout as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that trout is lacking.
meat
Nutrient Density Score for trout is 40/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for trout
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.60 | <4 |
| Zinc:Copper | 9.82 | <12 |
| Potassium:Sodium | 7.38 | >2 |
| Caclcium:Magnesium | 1.00 | <2 |
| Iron:Copper | 7.27 | <15 |
| Calcium:Phosphorus | 0.11 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 57%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
44% of insulinogenic calories