Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 22mg %1
Total Carbohydrate 4g %1
Dietary Fiber 1g %3
Total Sugars 1g
Protein 1g
Vitamin D 0.0IU %0
Calcium 19.0mg %1
Iron 0.6mg %3
Potassium 302mg %7
Phosphorus 40.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin A 27.0IU %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B3 (Niacin) 0.3mg %2
Choline, total 10.9mg %2
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B6 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin C 8.0mg %9
Vitamin E 2.3mg %15
Vitamin K 255.2µg %213
Calcium 19.0mg %1
Sodium 22.0mg %1
Selenium 0.9µg %2
Magnesium 13.0mg %3
Iron 0.6mg %3
Phosphorus 40.0mg %4
Zinc 0.6mg %4
Manganese 0.1mg %6
Potassium 302.0mg %8
Copper 0.3mg %38
Methionine 0.0g %1
Leucine 0.1g %2
Lysine 0.1g %2
Histidine 0.0g %3
Valine 0.1g %3
Threonine 0.0g %4
Phenylalanine 0.0g %4
Isoleucine 0.1g %6
Tryptophan 0.0g %9
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 62 |
Lysine | 45 | 56 |
Histidine | 15 | 24 |
Valine | 39 | 65 |
Threonine | 23 | 40 |
Isoleucine | 30 | 85 |
Tryptophan | 6 | 26 |
Met+Cys | 22 | 8 |
Phe+Tyr | 30 | 34 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.82 | <12 |
Potassium:Sodium | 13.73 | >2 |
Caclcium:Magnesium | 1.46 | <2 |
Iron:Copper | 1.76 | <15 |
Calcium:Phosphorus | 0.48 | >1.3 |
satiety 66%
73% of insulinogenic calories