Nutrition Facts
Serving size 100g
Amount per serving
Calories 24
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 22mg %1
Total Carbohydrate 4g %1
Dietary Fiber 1g %3
Total Sugars 1g
Protein 1g
Vitamin D 0.0IU %0
Calcium 19.0mg %1
Iron 0.6mg %3
Potassium 302mg %7
Phosphorus 40.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in radicchio
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 27.0IU %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B3 (Niacin) 0.3mg %2
Choline, total 10.9mg %2
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B6 0.1mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin C 8.0mg %9
Vitamin E 2.3mg %15
Vitamin K 255.2µg %213
Minerals in radicchio
Calcium 19.0mg %1
Sodium 22.0mg %1
Selenium 0.9µg %2
Magnesium 13.0mg %3
Iron 0.6mg %3
Phosphorus 40.0mg %4
Zinc 0.6mg %4
Manganese 0.1mg %6
Potassium 302.0mg %8
Copper 0.3mg %38
Amino Acids in radicchio
Methionine 0.0g %1
Leucine 0.1g %2
Lysine 0.1g %2
Histidine 0.0g %3
Valine 0.1g %3
Threonine 0.0g %4
Phenylalanine 0.0g %4
Isoleucine 0.1g %6
Tryptophan 0.0g %9
Fatty Acids in radicchio
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of radicchio is 25.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Radicchio has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 62 |
| Lysine | 45 | 56 |
| Histidine | 15 | 24 |
| Valine | 39 | 65 |
| Threonine | 23 | 40 |
| Isoleucine | 30 | 85 |
| Tryptophan | 6 | 26 |
| Met+Cys | 22 | 8 |
| Phe+Tyr | 30 | 34 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in radicchio is 2.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of radicchio is 0.2 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in radicchio as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that radicchio is lacking.
dairy & eggs
Nutrient Density Score for radicchio is 49/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for radicchio
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.82 | <12 |
| Potassium:Sodium | 13.73 | >2 |
| Caclcium:Magnesium | 1.46 | <2 |
| Iron:Copper | 1.76 | <15 |
| Calcium:Phosphorus | 0.48 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 66%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
73% of insulinogenic calories