Serving size 100g
Amount per serving
% Daily Value *
Total Fat 19g %28
Saturated Fat 5g %25
Trans Fat ~g
Cholesterol 89mg %0
Sodium 95mg %6
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 22g
Vitamin D ~IU %0
Calcium 16.0mg %1
Iron 4.5mg %25
Potassium 228mg %6
Phosphorus 170.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 2.2mg %2
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B6 0.2mg %18
Vitamin A 559.0IU %19
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B5 (Pantothenic acid) 2.0mg %39
Vitamin B2 (Riboflavin) 0.7mg %51
Vitamin B12 4.8µg %201
Calcium 16.0mg %1
Manganese 0.1mg %3
Magnesium 20.0mg %5
Potassium 228.0mg %6
Sodium 95.0mg %6
Phosphorus 170.0mg %17
Copper 0.2mg %21
Iron 4.6mg %25
Zinc 3.8mg %27
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 20.16 | <12 |
Potassium:Sodium | 2.40 | >2 |
Caclcium:Magnesium | 0.80 | <2 |
Iron:Copper | 23.68 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety %
20% of insulinogenic calories