Serving size 100g
Amount per serving
% Daily Value *
Total Fat 16g %24
Saturated Fat 10g %48
Trans Fat ~g
Cholesterol 58mg %0
Sodium 92mg %6
Total Carbohydrate 21g %7
Dietary Fiber 0g %0
Total Sugars 20g
Protein 3g
Vitamin D 0.0IU %0
Calcium 16.0mg %1
Iron 0.1mg %0
Potassium 32mg %0
Phosphorus 50.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.2mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin B6 0.0mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin K 1.3µg %1
Choline, total 8.1mg %1
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin E 0.5mg %3
Vitamin B12 0.1µg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin A 620.0IU %21
Manganese 0.0mg %0
Magnesium 2.0mg %0
Iron 0.1mg %1
Selenium 0.4µg %1
Potassium 32.0mg %1
Zinc 0.2mg %1
Calcium 16.0mg %1
Copper 0.0mg %4
Phosphorus 50.0mg %5
Sodium 92.0mg %6
Cystine 0.0g %8
Methionine 0.1g %9
Leucine 0.3g %9
Valine 0.2g %10
Lysine 0.2g %10
Histidine 0.1g %10
Threonine 0.1g %11
Isoleucine 0.2g %11
Tryptophan 0.0g %13
Phenylalanine 0.1g %14
Tyrosine 0.1g %14
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 92 |
Valine | 39 | 63 |
Lysine | 45 | 74 |
Histidine | 15 | 25 |
Threonine | 23 | 42 |
Isoleucine | 30 | 57 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 91 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.00 | <12 |
Potassium:Sodium | 0.35 | >2 |
Caclcium:Magnesium | 8.00 | <2 |
Iron:Copper | 2.50 | <15 |
Calcium:Phosphorus | 0.32 | >1.3 |
satiety 38%
39% of insulinogenic calories