Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 6mg %0
Total Carbohydrate 19g %6
Dietary Fiber 2g %7
Total Sugars ~g
Protein 4g
Vitamin D ~IU %0
Calcium 47.0mg %3
Iron 2.1mg %11
Potassium 135mg %3
Phosphorus 148.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin E 0.2mg %1
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B6 0.1mg %9
Sodium 6.0mg %0
Potassium 135.0mg %4
Calcium 47.0mg %4
Zinc 0.9mg %6
Selenium 5.5µg %10
Iron 2.1mg %12
Phosphorus 148.0mg %15
Magnesium 65.0mg %15
Copper 0.1mg %17
Manganese 0.9mg %37
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.77 | <12 |
Potassium:Sodium | 22.50 | >2 |
Caclcium:Magnesium | 0.72 | <2 |
Iron:Copper | 14.09 | <15 |
Calcium:Phosphorus | 0.32 | >1.3 |
satiety %
75% of insulinogenic calories