Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 0mg %0
Sodium 4mg %0
Total Carbohydrate 65g %22
Dietary Fiber 7g %23
Total Sugars 2g
Protein 14g
Vitamin D 0.0IU %0
Calcium 159.0mg %12
Iron 7.6mg %42
Potassium 508mg %13
Phosphorus 557.0mg %55
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin D 0.0IU %0
Vitamin A 2.0IU %0
Vitamin C 4.2mg %5
Vitamin B3 (Niacin) 0.9mg %6
Vitamin E 1.2mg %8
Vitamin B1 (Thiamin) 0.1mg %10
Choline, total 69.8mg %13
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 1.5mg %29
Vitamin B6 0.6mg %45
Sodium 4.0mg %0
Calcium 159.0mg %12
Potassium 508.0mg %13
Zinc 2.9mg %21
Selenium 18.7µg %34
Iron 7.6mg %42
Phosphorus 557.0mg %56
Copper 0.5mg %58
Magnesium 248.0mg %59
Manganese 3.3mg %145
Methionine 0.2g %29
Leucine 0.9g %30
Lysine 0.7g %33
Valine 0.7g %35
Tyrosine 0.3g %35
Isoleucine 0.6g %39
Threonine 0.6g %50
Histidine 0.4g %52
Phenylalanine 0.5g %58
Tryptophan 0.2g %60
Cystine 0.2g %62
Omega-3 0.04g %3
ALA 0.04g %4
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 63 |
Lysine | 45 | 53 |
Valine | 39 | 49 |
Isoleucine | 30 | 42 |
Threonine | 23 | 40 |
Histidine | 15 | 28 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 62 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 65.14 | <4 |
Zinc:Copper | 5.47 | <12 |
Potassium:Sodium | 127.00 | >2 |
Caclcium:Magnesium | 0.64 | <2 |
Iron:Copper | 14.48 | <15 |
Calcium:Phosphorus | 0.29 | >1.3 |
satiety 51%
77% of insulinogenic calories