Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %30
Saturated Fat 4g %17
Trans Fat 0g
Cholesterol ~mg %0
Sodium 833mg %55
Total Carbohydrate 40g %13
Dietary Fiber 3g %11
Total Sugars 4g
Protein 5g
Vitamin D ~IU %0
Calcium 22.0mg %1
Iron 0.7mg %3
Potassium 135mg %3
Phosphorus 90.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 4.0IU %0
Vitamin B3 (Niacin) 0.7mg %5
Vitamin B6 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin E 1.3mg %8
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin K 41.1µg %34
Calcium 22.0mg %2
Zinc 0.4mg %3
Potassium 135.0mg %4
Iron 0.7mg %4
Magnesium 17.0mg %4
Phosphorus 90.0mg %9
Copper 0.1mg %10
Selenium 6.0µg %11
Manganese 0.5mg %21
Sodium 833.0mg %56
Lysine 0.1g %3
Threonine 0.1g %7
Methionine 0.1g %8
Valine 0.2g %10
Leucine 0.3g %10
Tyrosine 0.1g %10
Isoleucine 0.2g %10
Histidine 0.1g %13
Tryptophan 0.0g %14
Phenylalanine 0.2g %21
Cystine 0.1g %37
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 1.18g %74
ALA 1.18g %107
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 13 |
Threonine | 23 | 17 |
Valine | 39 | 38 |
Leucine | 59 | 59 |
Isoleucine | 30 | 31 |
Histidine | 15 | 19 |
Tryptophan | 6 | 8 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 59 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.63 | <4 |
Zinc:Copper | 4.94 | <12 |
Potassium:Sodium | 0.16 | >2 |
Caclcium:Magnesium | 1.29 | <2 |
Iron:Copper | 8.05 | <15 |
Calcium:Phosphorus | 0.24 | >1.3 |
satiety 31%
46% of insulinogenic calories