Nutrition Facts
Serving size 100g
Amount per serving
Calories 464
% Daily Value *
Total Fat 18g %27
Saturated Fat 4g %18
Trans Fat 4g
Cholesterol 1mg %0
Sodium 471mg %31
Total Carbohydrate 72g %25
Dietary Fiber 2g %6
Total Sugars 33g
Protein 5g
Vitamin D ~IU %0
Calcium 36.0mg %2
Iron 3.1mg %17
Potassium 113mg %2
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
Vitamin C 0.0mg %0
Vitamin A 2.0IU %0
Vitamin B3 (Niacin) 2.9mg %18
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B1 (Thiamin) 0.3mg %28
Minerals in ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
Calcium 36.0mg %3
Potassium 113.0mg %3
Iron 3.1mg %17
Sodium 471.0mg %31
Amino Acids in ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
no information available
Fatty Acids in ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies is 2.8/100 which makes it a good quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Archway Home Style Cookies, Old Fashioned Windmill Cookies has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies is 0.4 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies is 4.7 which makes it a high energy density food.
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How nutritious is this food?
Micronutrients in ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies is lacking.
meat
Nutrient Density Score for ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.24 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 34%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
63% of insulinogenic calories
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