Nutrition Facts
Serving size 100g
Amount per serving
Calories 422
% Daily Value *
Total Fat 11g %17
Saturated Fat 3g %13
Trans Fat 3g
Cholesterol 1mg %0
Sodium 406mg %27
Total Carbohydrate 76g %26
Dietary Fiber 1g %3
Total Sugars 36g
Protein 5g
Vitamin D ~IU %0
Calcium 62.0mg %4
Iron 12.6mg %69
Potassium 309mg %8
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in ginger snap cookie
Vitamin A 2.0IU %0
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B3 (Niacin) 2.9mg %18
Vitamin B1 (Thiamin) 0.3mg %27
Minerals in ginger snap cookie
Calcium 62.0mg %5
Potassium 309.0mg %8
Sodium 406.0mg %27
Iron 12.6mg %70
Amino Acids in ginger snap cookie
no information available
Fatty Acids in ginger snap cookie
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of ginger snap cookie is 1.3/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Ginger Snap Cookie has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in ginger snap cookie is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of ginger snap cookie is 4.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in ginger snap cookie as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that ginger snap cookie is lacking.
meat
dairy & eggs
Nutrient Density Score for ginger snap cookie is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ginger snap cookie
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.76 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 37%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
74% of insulinogenic calories