Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 8mg %0
Total Carbohydrate 4g %1
Dietary Fiber 2g %6
Total Sugars ~g
Protein 3g
Vitamin D 0.0IU %0
Calcium 25.0mg %1
Iron 0.7mg %4
Potassium 253mg %6
Phosphorus 64.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B3 (Niacin) 1.2mg %8
Vitamin B6 0.1mg %9
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin A 948.0IU %32
Vitamin C 31.8mg %35
Sodium 8.0mg %1
Calcium 25.0mg %2
Selenium 1.7µg %3
Magnesium 14.0mg %3
Iron 0.7mg %4
Zinc 0.6mg %4
Phosphorus 64.0mg %6
Potassium 253.0mg %7
Manganese 0.2mg %9
Copper 0.1mg %15
Methionine 0.0g %4
Leucine 0.1g %5
Tyrosine 0.1g %5
Valine 0.1g %6
Histidine 0.1g %7
Lysine 0.2g %7
Isoleucine 0.1g %8
Threonine 0.1g %8
Phenylalanine 0.1g %8
Tryptophan 0.0g %10
Cystine 0.0g %12
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 47 |
Valine | 39 | 41 |
Histidine | 15 | 17 |
Lysine | 45 | 51 |
Isoleucine | 30 | 40 |
Threonine | 23 | 30 |
Tryptophan | 6 | 10 |
Met+Cys | 22 | 23 |
Phe+Tyr | 30 | 42 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.31 | <12 |
Potassium:Sodium | 31.63 | >2 |
Caclcium:Magnesium | 1.79 | <2 |
Iron:Copper | 5.11 | <15 |
Calcium:Phosphorus | 0.39 | >1.3 |
satiety %
62% of insulinogenic calories