Nutrition Facts
Serving size 100g
Amount per serving
Calories 486
% Daily Value *
Total Fat 23g %35
Saturated Fat 6g %29
Trans Fat 0g
Cholesterol 3mg %0
Sodium 978mg %65
Total Carbohydrate 63g %21
Dietary Fiber 1g %4
Total Sugars 14g
Protein 8g
Vitamin D ~IU %0
Calcium 156.0mg %12
Iron 3.2mg %17
Potassium 301mg %7
Phosphorus 139.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 3.6mg %23
Vitamin B1 (Thiamin) 0.4mg %35
Minerals in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type
Magnesium 12.0mg %3
Potassium 301.0mg %8
Calcium 156.0mg %12
Phosphorus 139.0mg %14
Iron 3.2mg %18
Sodium 978.0mg %65
Amino Acids in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type
no information available
Fatty Acids in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type is 1.6/100 which makes it a good quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Austin, Cheddar Cheese On Wafer Crackers, Sandwich-Type has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type is 0.7 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type is 4.9 which makes it a high energy density food.
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How nutritious is this food?
Micronutrients in AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type is lacking.
meat
nuts & seeds
Nutrient Density Score for AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.31 | >2 |
| Caclcium:Magnesium | 13.00 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 1.12 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 27%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
54% of insulinogenic calories
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