Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %23
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 0mg %0
Sodium 8mg %0
Total Carbohydrate 9g %3
Dietary Fiber 7g %24
Total Sugars 0g
Protein 2g
Vitamin D 0.0IU %0
Calcium 13.0mg %1
Iron 0.6mg %3
Potassium 507mg %13
Phosphorus 54.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 14.2mg %3
Vitamin A 147.0IU %5
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin C 8.8mg %10
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B3 (Niacin) 1.9mg %12
Vitamin E 2.0mg %13
Vitamin K 21.0µg %18
Vitamin B6 0.3mg %22
Vitamin B5 (Pantothenic acid) 1.5mg %29
Sodium 8.0mg %1
Selenium 0.4µg %1
Calcium 13.0mg %1
Iron 0.6mg %3
Zinc 0.7mg %5
Phosphorus 54.0mg %5
Manganese 0.1mg %6
Magnesium 29.0mg %7
Potassium 507.0mg %13
Copper 0.2mg %19
Methionine 0.0g %5
Leucine 0.1g %5
Tyrosine 0.0g %5
Valine 0.1g %5
Isoleucine 0.1g %6
Lysine 0.1g %6
Threonine 0.1g %6
Histidine 0.0g %6
Tryptophan 0.0g %8
Cystine 0.0g %9
Phenylalanine 0.1g %10
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.11g %7
ALA 0.11g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 71 |
Valine | 39 | 53 |
Isoleucine | 30 | 42 |
Lysine | 45 | 65 |
Threonine | 23 | 36 |
Histidine | 15 | 24 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 15.08 | <4 |
Zinc:Copper | 4.00 | <12 |
Potassium:Sodium | 63.38 | >2 |
Caclcium:Magnesium | 0.45 | <2 |
Iron:Copper | 3.53 | <15 |
Calcium:Phosphorus | 0.24 | >1.3 |
satiety 51%
8% of insulinogenic calories