Nutrition Facts
Serving size 100g
Amount per serving
Calories 609
% Daily Value *
Total Fat 52g %80
Saturated Fat 32g %161
Trans Fat 0g
Cholesterol 2mg %0
Sodium 24mg %1
Total Carbohydrate 28g %9
Dietary Fiber 17g %59
Total Sugars 1g
Protein 14g
Vitamin D 0.0IU %0
Calcium 101.0mg %7
Iron 17.4mg %96
Potassium 830mg %21
Phosphorus 400.0mg %40
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in baking chocolate squares
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B6 0.0mg %2
Vitamin E 0.4mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin K 9.7µg %8
Choline, total 45.7mg %8
Vitamin B3 (Niacin) 1.4mg %8
Vitamin B1 (Thiamin) 0.1mg %12
Minerals in baking chocolate squares
Sodium 24.0mg %2
Calcium 101.0mg %8
Selenium 8.1µg %15
Potassium 830.0mg %22
Phosphorus 400.0mg %40
Zinc 9.6mg %69
Magnesium 327.0mg %78
Iron 17.4mg %97
Manganese 4.2mg %181
Copper 3.2mg %359
Amino Acids in baking chocolate squares
Methionine 0.1g %18
Lysine 0.5g %21
Leucine 0.7g %24
Isoleucine 0.4g %27
Histidine 0.2g %29
Threonine 0.4g %33
Valine 0.7g %34
Tryptophan 0.1g %43
Tyrosine 0.4g %45
Phenylalanine 0.5g %56
Cystine 0.2g %73
Fatty Acids in baking chocolate squares
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.12g %7
ALA 0.12g %11
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of baking chocolate squares is 60.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Baking Chocolate Squares has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 34 |
| Leucine | 59 | 50 |
| Isoleucine | 30 | 29 |
| Histidine | 15 | 15 |
| Threonine | 23 | 26 |
| Valine | 39 | 47 |
| Tryptophan | 6 | 9 |
| Met+Cys | 22 | 26 |
| Phe+Tyr | 30 | 68 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in baking chocolate squares is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of baking chocolate squares is 6.4 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in baking chocolate squares as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that baking chocolate squares is lacking.
Nutrient Density Score for baking chocolate squares is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for baking chocolate squares
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 12.26 | <4 |
| Zinc:Copper | 2.98 | <12 |
| Potassium:Sodium | 34.58 | >2 |
| Caclcium:Magnesium | 0.31 | <2 |
| Iron:Copper | 5.38 | <15 |
| Calcium:Phosphorus | 0.25 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 49%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
13% of insulinogenic calories