Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 7mg %0
Total Carbohydrate 3g %1
Dietary Fiber 1g %5
Total Sugars 2g
Protein 2g
Vitamin D 0.0IU %0
Calcium 8.0mg %0
Iron 0.3mg %1
Potassium 80mg %2
Phosphorus 25.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 13.0IU %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin C 1.1mg %1
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin E 0.6mg %4
Vitamin B6 0.1mg %10
Sodium 7.0mg %0
Calcium 8.0mg %1
Selenium 0.5µg %1
Magnesium 4.0mg %1
Iron 0.3mg %2
Potassium 80.0mg %2
Phosphorus 25.0mg %3
Zinc 0.7mg %5
Manganese 0.2mg %7
Copper 0.1mg %13
Methionine 0.0g %3
Leucine 0.1g %3
Valine 0.1g %4
Histidine 0.0g %4
Isoleucine 0.1g %4
Lysine 0.1g %4
Cystine 0.0g %5
Threonine 0.1g %5
Tryptophan 0.0g %6
Phenylalanine 0.1g %6
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 47 |
Valine | 39 | 36 |
Histidine | 15 | 14 |
Isoleucine | 30 | 29 |
Lysine | 45 | 45 |
Threonine | 23 | 29 |
Tryptophan | 6 | 9 |
Met+Cys | 22 | 17 |
Phe+Tyr | 30 | 30 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.70 | <12 |
Potassium:Sodium | 11.43 | >2 |
Caclcium:Magnesium | 2.00 | <2 |
Iron:Copper | 2.63 | <15 |
Calcium:Phosphorus | 0.32 | >1.3 |
satiety 82%
61% of insulinogenic calories