Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 25mg %1
Total Carbohydrate 18g %6
Dietary Fiber 8g %26
Total Sugars 9g
Protein 8g
Vitamin D 0.0IU %0
Calcium 37.0mg %2
Iron 1.6mg %8
Potassium 332mg %8
Phosphorus 129.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 3.7mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin E 1.2mg %8
Vitamin B6 0.1mg %8
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin A 333.0IU %11
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin K 40.9µg %34
Selenium 0.8µg %1
Sodium 25.0mg %2
Calcium 37.0mg %3
Zinc 1.0mg %7
Magnesium 33.0mg %8
Iron 1.6mg %9
Potassium 332.0mg %9
Phosphorus 129.0mg %13
Manganese 0.7mg %29
Copper 0.4mg %45
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.49 | <12 |
Potassium:Sodium | 13.28 | >2 |
Caclcium:Magnesium | 1.12 | <2 |
Iron:Copper | 3.98 | <15 |
Calcium:Phosphorus | 0.29 | >1.3 |
satiety 84%
62% of insulinogenic calories