Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 11mg %0
Total Carbohydrate 60g %20
Dietary Fiber 25g %88
Total Sugars ~g
Protein 24g
Vitamin D 0.0IU %0
Calcium 195.0mg %15
Iron 9.3mg %51
Potassium 1490mg %39
Phosphorus 405.0mg %40
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 8.0IU %0
Vitamin C 4.5mg %5
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B6 0.4mg %31
Vitamin B1 (Thiamin) 0.5mg %44
Sodium 11.0mg %1
Selenium 3.2µg %6
Calcium 195.0mg %15
Zinc 2.6mg %18
Magnesium 160.0mg %38
Potassium 1490.0mg %39
Phosphorus 405.0mg %41
Manganese 1.0mg %43
Iron 9.4mg %52
Copper 1.1mg %122
Methionine 0.4g %47
Valine 1.3g %65
Leucine 1.9g %67
Isoleucine 1.1g %72
Tyrosine 0.7g %73
Lysine 1.7g %74
Cystine 0.3g %86
Histidine 0.7g %91
Threonine 1.0g %91
Tryptophan 0.3g %96
Phenylalanine 1.3g %141
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 81 |
Isoleucine | 30 | 45 |
Lysine | 45 | 70 |
Histidine | 15 | 28 |
Threonine | 23 | 43 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 84 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.32 | <12 |
Potassium:Sodium | 135.45 | >2 |
Caclcium:Magnesium | 1.22 | <2 |
Iron:Copper | 8.45 | <15 |
Calcium:Phosphorus | 0.48 | >1.3 |
satiety %
73% of insulinogenic calories