Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 28g %9
Dietary Fiber 5g %18
Total Sugars 0g
Protein 9g
Vitamin D 0.0IU %0
Calcium 52.0mg %4
Iron 2.3mg %12
Potassium 508mg %13
Phosphorus 165.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 3.7µg %3
Vitamin B3 (Niacin) 0.6mg %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin E 1.0mg %7
Choline, total 36.9mg %7
Vitamin B6 0.2mg %13
Vitamin B1 (Thiamin) 0.3mg %21
Sodium 2.0mg %0
Selenium 1.4µg %3
Calcium 52.0mg %4
Zinc 1.0mg %7
Iron 2.3mg %13
Potassium 508.0mg %13
Magnesium 65.0mg %15
Phosphorus 165.0mg %17
Manganese 0.5mg %24
Copper 0.3mg %30
Methionine 0.1g %17
Valine 0.5g %24
Leucine 0.7g %25
Isoleucine 0.4g %27
Tyrosine 0.3g %27
Lysine 0.6g %28
Cystine 0.1g %32
Histidine 0.3g %34
Threonine 0.4g %34
Tryptophan 0.1g %36
Phenylalanine 0.5g %52
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 80 |
Isoleucine | 30 | 44 |
Lysine | 45 | 69 |
Histidine | 15 | 28 |
Threonine | 23 | 42 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.54 | <12 |
Potassium:Sodium | 254.00 | >2 |
Caclcium:Magnesium | 0.80 | <2 |
Iron:Copper | 8.49 | <15 |
Calcium:Phosphorus | 0.32 | >1.3 |
satiety 66%
82% of insulinogenic calories