Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 1mg %0
Total Carbohydrate 26g %9
Dietary Fiber 9g %32
Total Sugars 0g
Protein 9g
Vitamin D 0.0IU %0
Calcium 46.0mg %3
Iron 2.1mg %11
Potassium 436mg %11
Phosphorus 147.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin C 0.8mg %1
Vitamin B3 (Niacin) 0.3mg %2
Vitamin K 3.5µg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin E 0.9mg %6
Choline, total 35.3mg %6
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B6 0.2mg %18
Sodium 1.0mg %0
Calcium 46.0mg %4
Zinc 1.0mg %7
Selenium 6.2µg %11
Potassium 436.0mg %11
Iron 2.1mg %12
Magnesium 50.0mg %12
Phosphorus 147.0mg %15
Manganese 0.5mg %20
Copper 0.2mg %24
Methionine 0.1g %15
Tyrosine 0.2g %23
Leucine 0.8g %26
Valine 0.5g %27
Cystine 0.1g %27
Lysine 0.6g %28
Isoleucine 0.4g %28
Threonine 0.3g %29
Histidine 0.2g %33
Tryptophan 0.1g %36
Phenylalanine 0.5g %57
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 85 |
Valine | 39 | 58 |
Lysine | 45 | 70 |
Isoleucine | 30 | 47 |
Threonine | 23 | 37 |
Histidine | 15 | 27 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 22 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.47 | <12 |
Potassium:Sodium | 436.00 | >2 |
Caclcium:Magnesium | 0.92 | <2 |
Iron:Copper | 9.59 | <15 |
Calcium:Phosphorus | 0.31 | >1.3 |
satiety 66%
75% of insulinogenic calories