Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 153mg %10
Total Carbohydrate 12g %4
Dietary Fiber 0g %0
Total Sugars ~g
Protein 5g
Vitamin D 0.0IU %0
Calcium 43.0mg %3
Iron 2.0mg %10
Potassium 307mg %8
Phosphorus 94.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 2.0IU %0
Vitamin B6 0.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin B1 (Thiamin) 0.2mg %19
Vitamin C 21.7mg %24
Selenium 0.6µg %1
Calcium 43.0mg %3
Zinc 0.5mg %4
Potassium 307.0mg %8
Phosphorus 94.0mg %9
Sodium 153.0mg %10
Iron 2.0mg %11
Magnesium 53.0mg %13
Manganese 0.4mg %16
Copper 0.3mg %36
Methionine 0.1g %7
Leucine 0.4g %13
Lysine 0.3g %13
Valine 0.3g %14
Isoleucine 0.2g %16
Tryptophan 0.1g %18
Tyrosine 0.2g %19
Cystine 0.1g %20
Threonine 0.2g %20
Histidine 0.1g %20
Phenylalanine 0.3g %28
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 75 |
Lysine | 45 | 60 |
Valine | 39 | 54 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 29 |
Met+Cys | 22 | 23 |
Phe+Tyr | 30 | 89 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.56 | <12 |
Potassium:Sodium | 2.01 | >2 |
Caclcium:Magnesium | 0.81 | <2 |
Iron:Copper | 6.25 | <15 |
Calcium:Phosphorus | 0.46 | >1.3 |
satiety %
80% of insulinogenic calories