Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 26g %8
Dietary Fiber 10g %37
Total Sugars ~g
Protein 9g
Vitamin D 0.0IU %0
Calcium 73.0mg %5
Iron 2.8mg %15
Potassium 463mg %12
Phosphorus 169.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B6 0.1mg %10
Vitamin B1 (Thiamin) 0.2mg %20
Sodium 2.0mg %0
Selenium 1.3µg %2
Calcium 73.0mg %6
Zinc 1.1mg %8
Potassium 463.0mg %12
Iron 2.8mg %16
Magnesium 68.0mg %16
Copper 0.1mg %17
Phosphorus 169.0mg %17
Manganese 0.5mg %22
Methionine 0.1g %17
Valine 0.5g %24
Leucine 0.7g %24
Isoleucine 0.4g %26
Tyrosine 0.3g %27
Lysine 0.6g %27
Cystine 0.1g %32
Histidine 0.3g %33
Threonine 0.4g %34
Tryptophan 0.1g %35
Phenylalanine 0.5g %52
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 80 |
Isoleucine | 30 | 44 |
Lysine | 45 | 68 |
Histidine | 15 | 28 |
Threonine | 23 | 42 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 82 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.32 | <12 |
Potassium:Sodium | 231.50 | >2 |
Caclcium:Magnesium | 1.07 | <2 |
Iron:Copper | 18.79 | <15 |
Calcium:Phosphorus | 0.43 | >1.3 |
satiety %
71% of insulinogenic calories