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Snap Beans Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 15

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 259mg %17

Total Carbohydrate 4g %1

Dietary Fiber 2g %5

Total Sugars 1g

Protein 1g

Vitamin D 0.0IU %0

Calcium 24.0mg %1

Iron 0.9mg %5

Potassium 98mg %2

Phosphorus 19.0mg %1

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in snap beans

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin E 0.0mg %0

Vitamin B3 (Niacin) 0.2mg %1

Vitamin B1 (Thiamin) 0.0mg %2

Vitamin B5 (Pantothenic acid) 0.1mg %2

Choline, total 11.8mg %2

Vitamin B6 0.0mg %2

Vitamin A 83.0IU %3

Vitamin C 3.4mg %4

Vitamin B2 (Riboflavin) 0.1mg %4

Vitamin K 31.2µg %26

Minerals in snap beans

Selenium 0.2µg %0

Zinc 0.2mg %1

Calcium 24.0mg %2

Phosphorus 19.0mg %2

Potassium 98.0mg %3

Magnesium 13.0mg %3

Iron 0.9mg %5

Copper 0.1mg %8

Manganese 0.3mg %15

Sodium 259.0mg %17

Amino Acids in snap beans

Methionine 0.0g %1

Leucine 0.0g %2

Lysine 0.0g %2

Isoleucine 0.0g %2

Histidine 0.0g %2

Tyrosine 0.0g %2

Valine 0.0g %2

Cystine 0.0g %3

Tryptophan 0.0g %3

Phenylalanine 0.0g %3

Threonine 0.0g %3

Fatty Acids in snap beans

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of snap beans is 50.0/100 which makes it a excellent quality carbohydrate food.

50.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Snap Beans has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 49
Lysine 45 39
Isoleucine 30 29
Histidine 15 15
Valine 39 40
Tryptophan 6 8
Threonine 23 35
Met+Cys 22 17
Phe+Tyr 30 48

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of snap beans is 0.2 which makes it a low energy density food.

0.2%
low ED
high ED
medium ED

How nutritious is this food?

Microutrients in snap beans as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that snap beans is lacking.

Nutrient Density Score for snap beans is 36/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

36%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 65%

65%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

66% of insulinogenic calories

66%
low
high
medium