Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 5mg %0
Total Carbohydrate 25g %8
Dietary Fiber 10g %37
Total Sugars 0g
Protein 9g
Vitamin D 0.0IU %0
Calcium 62.0mg %4
Iron 2.5mg %13
Potassium 325mg %8
Phosphorus 183.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 2.0IU %0
Vitamin C 1.8mg %2
Vitamin K 3.5µg %3
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin E 0.9mg %6
Choline, total 35.2mg %6
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B6 0.1mg %10
Vitamin B1 (Thiamin) 0.2mg %16
Sodium 5.0mg %0
Selenium 1.3µg %2
Calcium 62.0mg %5
Zinc 1.1mg %8
Potassium 325.0mg %9
Iron 2.5mg %14
Magnesium 74.0mg %18
Phosphorus 183.0mg %18
Manganese 0.5mg %20
Copper 0.2mg %21
Methionine 0.1g %18
Valine 0.5g %25
Leucine 0.7g %25
Isoleucine 0.4g %27
Tyrosine 0.3g %28
Lysine 0.6g %28
Cystine 0.1g %33
Histidine 0.3g %34
Threonine 0.4g %34
Tryptophan 0.1g %36
Phenylalanine 0.5g %53
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 81 |
Isoleucine | 30 | 45 |
Lysine | 45 | 70 |
Histidine | 15 | 28 |
Threonine | 23 | 43 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 84 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.70 | <12 |
Potassium:Sodium | 65.00 | >2 |
Caclcium:Magnesium | 0.84 | <2 |
Iron:Copper | 13.44 | <15 |
Calcium:Phosphorus | 0.34 | >1.3 |
satiety 66%
68% of insulinogenic calories