Serving size 100g
Amount per serving
% Daily Value *
Total Fat 9g %14
Saturated Fat 4g %17
Trans Fat 1g
Cholesterol 67mg %0
Sodium 80mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D 4.0IU %0
Calcium 13.0mg %1
Iron 2.0mg %11
Potassium 344mg %9
Phosphorus 210.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 12.0IU %0
Vitamin D 4.0IU %1
Vitamin E 0.1mg %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Choline, total 59.9mg %11
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B3 (Niacin) 6.0mg %38
Vitamin B6 0.6mg %45
Vitamin B12 1.8µg %73
Manganese 0.0mg %0
Calcium 13.0mg %1
Magnesium 22.0mg %5
Sodium 80.0mg %5
Copper 0.1mg %7
Potassium 344.0mg %9
Iron 2.0mg %11
Phosphorus 210.0mg %21
Zinc 5.0mg %36
Selenium 23.1µg %42
Valine 0.9g %47
Leucine 1.6g %56
Isoleucine 0.9g %58
Cystine 0.2g %69
Methionine 0.6g %74
Tyrosine 0.7g %75
Tryptophan 0.2g %76
Lysine 1.8g %79
Threonine 0.9g %79
Phenylalanine 0.8g %82
Histidine 0.7g %88
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
ALA 0.01g %1
DPA 0.00g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 46 |
Leucine | 59 | 82 |
Isoleucine | 30 | 43 |
Tryptophan | 6 | 11 |
Lysine | 45 | 89 |
Threonine | 23 | 45 |
Histidine | 15 | 33 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 28.17 | <4 |
Zinc:Copper | 74.33 | <12 |
Potassium:Sodium | 4.30 | >2 |
Caclcium:Magnesium | 0.59 | <2 |
Iron:Copper | 29.85 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
35% of insulinogenic calories