Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %30
Saturated Fat 8g %37
Trans Fat ~g
Cholesterol 93mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 13.0IU %2
Calcium 7.0mg %0
Iron 2.5mg %14
Potassium 259mg %6
Phosphorus 216.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin K 1.8µg %2
Vitamin D 13.0IU %2
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B2 (Riboflavin) 0.2mg %15
Choline, total 102.0mg %19
Vitamin B6 0.3mg %21
Vitamin B3 (Niacin) 3.4mg %21
Vitamin B12 2.5µg %102
Calcium 7.0mg %1
Manganese 0.0mg %1
Sodium 65.0mg %4
Magnesium 21.0mg %5
Potassium 259.0mg %7
Copper 0.1mg %12
Iron 2.5mg %14
Phosphorus 216.0mg %22
Selenium 23.3µg %42
Zinc 6.0mg %43
Tryptophan 0.2g %59
Valine 1.3g %68
Leucine 2.1g %73
Isoleucine 1.2g %81
Methionine 0.7g %89
Tyrosine 0.9g %91
Threonine 1.1g %95
Lysine 2.3g %101
Cystine 0.3g %113
Phenylalanine 1.1g %113
Histidine 0.9g %114
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.02g %1
DPA 0.02g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 49 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Threonine | 23 | 40 |
Lysine | 45 | 84 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 23.00 | <4 |
Zinc:Copper | 55.19 | <12 |
Potassium:Sodium | 3.98 | >2 |
Caclcium:Magnesium | 0.33 | <2 |
Iron:Copper | 23.15 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
28% of insulinogenic calories