Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %11
Saturated Fat 3g %12
Trans Fat ~g
Cholesterol 62mg %0
Sodium 79mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 1.9mg %10
Potassium 330mg %8
Phosphorus 201.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.3µg %1
Vitamin E 0.3mg %2
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.2mg %13
Choline, total 86.5mg %16
Vitamin B3 (Niacin) 3.9mg %25
Vitamin B6 0.4mg %32
Vitamin B12 2.4µg %101
Calcium 5.0mg %0
Manganese 0.0mg %1
Sodium 79.0mg %5
Magnesium 23.0mg %5
Potassium 330.0mg %9
Copper 0.1mg %9
Iron 1.9mg %11
Phosphorus 201.0mg %20
Selenium 16.4µg %30
Zinc 4.3mg %31
Valine 1.0g %52
Leucine 1.6g %56
Isoleucine 0.9g %62
Methionine 0.5g %68
Tyrosine 0.7g %74
Cystine 0.2g %76
Lysine 1.7g %77
Tryptophan 0.2g %77
Threonine 0.9g %80
Phenylalanine 0.8g %86
Histidine 0.7g %95
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 78 |
Isoleucine | 30 | 44 |
Lysine | 45 | 82 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 34 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 53.87 | <12 |
Potassium:Sodium | 4.18 | >2 |
Caclcium:Magnesium | 0.22 | <2 |
Iron:Copper | 23.75 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 56%
40% of insulinogenic calories