Serving size 100g
Amount per serving
% Daily Value *
Total Fat 19g %29
Saturated Fat 8g %38
Trans Fat ~g
Cholesterol 120mg %0
Sodium 50mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 30g
Vitamin D 13.0IU %2
Calcium 17.0mg %1
Iron 2.5mg %14
Potassium 242mg %6
Phosphorus 183.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.9µg %2
Vitamin D 13.0IU %2
Vitamin E 0.5mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B2 (Riboflavin) 0.2mg %14
Choline, total 114.7mg %21
Vitamin B6 0.3mg %23
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B12 2.2µg %93
Manganese 0.0mg %0
Calcium 17.0mg %1
Sodium 50.0mg %3
Magnesium 20.0mg %5
Potassium 242.0mg %6
Copper 0.1mg %12
Iron 2.5mg %14
Phosphorus 183.0mg %18
Zinc 7.0mg %50
Selenium 28.3µg %51
Tryptophan 0.2g %67
Valine 1.5g %77
Leucine 2.4g %83
Isoleucine 1.4g %92
Methionine 0.8g %101
Tyrosine 1.0g %103
Threonine 1.2g %108
Lysine 2.6g %114
Cystine 0.4g %128
Phenylalanine 1.2g %128
Histidine 1.0g %129
DHA 0.00g %1
EPA 0.00g %1
Omega-3 0.02g %1
DPA 0.02g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Threonine | 23 | 40 |
Lysine | 45 | 86 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 23.85 | <4 |
Zinc:Copper | 67.12 | <12 |
Potassium:Sodium | 4.84 | >2 |
Caclcium:Magnesium | 0.85 | <2 |
Iron:Copper | 24.04 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
30% of insulinogenic calories