Serving size 100g
Amount per serving
% Daily Value *
Total Fat 24g %37
Saturated Fat 10g %47
Trans Fat ~g
Cholesterol 104mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 16.0IU %2
Calcium 13.0mg %1
Iron 3.2mg %17
Potassium 236mg %6
Phosphorus 205.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin K 2.0µg %2
Vitamin D 16.0IU %3
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B3 (Niacin) 2.5mg %15
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B6 0.3mg %20
Vitamin B12 2.3µg %96
Manganese 0.0mg %1
Calcium 13.0mg %1
Sodium 65.0mg %4
Magnesium 20.0mg %5
Potassium 236.0mg %6
Copper 0.1mg %14
Iron 3.2mg %18
Phosphorus 205.0mg %21
Selenium 25.0µg %45
Zinc 8.6mg %61
Tryptophan 0.2g %60
Valine 1.3g %69
Leucine 2.2g %74
Isoleucine 1.2g %82
Methionine 0.7g %91
Tyrosine 0.9g %92
Threonine 1.1g %97
Lysine 2.3g %102
Cystine 0.4g %114
Phenylalanine 1.1g %114
Histidine 0.9g %116
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Threonine | 23 | 40 |
Lysine | 45 | 85 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 67.03 | <12 |
Potassium:Sodium | 3.63 | >2 |
Caclcium:Magnesium | 0.65 | <2 |
Iron:Copper | 25.00 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 55%
24% of insulinogenic calories