Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %26
Saturated Fat 7g %34
Trans Fat ~g
Cholesterol 71mg %0
Sodium 69mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 17g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 2.1mg %11
Potassium 276mg %7
Phosphorus 164.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.2mg %13
Choline, total 72.6mg %13
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B6 0.4mg %28
Vitamin B12 3.4µg %143
Manganese 0.0mg %1
Calcium 10.0mg %1
Magnesium 17.0mg %4
Sodium 69.0mg %5
Potassium 276.0mg %7
Copper 0.1mg %8
Iron 2.1mg %12
Phosphorus 164.0mg %16
Selenium 16.3µg %30
Zinc 5.1mg %36
Valine 0.8g %43
Leucine 1.4g %47
Isoleucine 0.8g %52
Methionine 0.4g %57
Tyrosine 0.6g %62
Cystine 0.2g %63
Lysine 1.4g %64
Tryptophan 0.2g %65
Threonine 0.8g %67
Phenylalanine 0.7g %72
Histidine 0.6g %79
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Lysine | 45 | 85 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Histidine | 15 | 35 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 68.51 | <12 |
Potassium:Sodium | 4.00 | >2 |
Caclcium:Magnesium | 0.59 | <2 |
Iron:Copper | 28.38 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 53%
22% of insulinogenic calories