Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 4g %19
Trans Fat ~g
Cholesterol 69mg %0
Sodium 71mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D ~IU %0
Calcium 7.0mg %0
Iron 3.0mg %16
Potassium 367mg %9
Phosphorus 212.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.2mg %1
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.7mg %13
Choline, total 97.9mg %18
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B6 0.3mg %21
Vitamin B3 (Niacin) 3.4mg %21
Vitamin B12 3.0µg %124
Manganese 0.0mg %0
Calcium 7.0mg %1
Sodium 71.0mg %5
Magnesium 21.0mg %5
Potassium 367.0mg %10
Copper 0.1mg %11
Iron 3.1mg %17
Phosphorus 212.0mg %21
Zinc 6.0mg %43
Selenium 29.1µg %53
Valine 1.4g %71
Leucine 2.3g %77
Isoleucine 1.3g %88
Cystine 0.3g %90
Tryptophan 0.3g %93
Methionine 0.7g %93
Tyrosine 0.9g %100
Threonine 1.2g %105
Lysine 2.4g %107
Histidine 0.8g %111
Phenylalanine 1.1g %118
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 87 |
Isoleucine | 30 | 51 |
Tryptophan | 6 | 11 |
Threonine | 23 | 46 |
Lysine | 45 | 92 |
Histidine | 15 | 32 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 62.92 | <12 |
Potassium:Sodium | 5.17 | >2 |
Caclcium:Magnesium | 0.33 | <2 |
Iron:Copper | 31.25 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
38% of insulinogenic calories