Serving size 100g
Amount per serving
% Daily Value *
Total Fat 21g %31
Saturated Fat 9g %45
Trans Fat 1g
Cholesterol 96mg %0
Sodium 65mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 28g
Vitamin D 6.0IU %1
Calcium 16.0mg %1
Iron 2.5mg %13
Potassium 247mg %6
Phosphorus 172.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin A 27.0IU %1
Vitamin D 6.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B2 (Riboflavin) 0.2mg %16
Choline, total 88.8mg %16
Vitamin B6 0.3mg %21
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B12 3.1µg %129
Manganese 0.0mg %1
Calcium 16.0mg %1
Magnesium 17.0mg %4
Sodium 65.0mg %4
Potassium 247.0mg %7
Copper 0.1mg %10
Iron 2.5mg %14
Phosphorus 172.0mg %17
Selenium 30.7µg %56
Zinc 8.9mg %64
Valine 1.3g %64
Leucine 2.2g %76
Isoleucine 1.2g %78
Cystine 0.3g %95
Methionine 0.8g %101
Tyrosine 1.0g %102
Tryptophan 0.3g %104
Lysine 2.4g %108
Threonine 1.2g %108
Phenylalanine 1.1g %112
Histidine 0.9g %120
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %3
Omega-3 0.05g %3
ALA 0.04g %4
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 45 |
Leucine | 59 | 80 |
Isoleucine | 30 | 42 |
Tryptophan | 6 | 11 |
Lysine | 45 | 86 |
Threonine | 23 | 44 |
Histidine | 15 | 32 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.72 | <4 |
Zinc:Copper | 95.81 | <12 |
Potassium:Sodium | 3.80 | >2 |
Caclcium:Magnesium | 0.94 | <2 |
Iron:Copper | 26.88 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
27% of insulinogenic calories